Weigh In record (no journal entry) for 31 January 2018
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155.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1387 kcal
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Fat: 50.12g | Prot: 60.85g | Carb: 181.79g.
Breakfast: Western Family Crispy Rice Cereal, Butter, Chicken Thigh (Skin Not Eaten), Kiwi Fruit, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Bruegger's Garden Veggie Cream Cheese, Great Harvest Bread Co Popeye Bread, Kroger Creamy Peanut Butter, Kraft Wheat Thins Reduced Fat, Salsa, Great Value Sharp Cheddar Cheese, Rosarita Refried Beans, Whole Wheat Tortilla. Dinner: Tostitos Medium Salsa, Delimex White Meat Chicken Taquitos, Hunt's Original Style Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Pringles Buffalo Ranch Potato Crisps, Honey, Baby Carrots, Good Sense Raw Sunflower Seeds, Sunkist Navel Orange. more...
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losing 2.8 lb a week
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