Date started: 13 Sep 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 145.0 lb
13 Sep 10	145.0 lb	Reasonably Well

Date started: 08 Feb 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 152.0 lb
Phase 1: Fat Flush:
15 Mar 09	150.0 lb	Not Applicable
15 Feb 09	148.0 lb	Reasonably Well
08 Feb 09	152.0 lb	Not Applicable