Weigh In record (no journal entry) for 31 January 2018
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239.2 lb
Lost so far: 9.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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760 kcal
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Fat: 23.50g | Prot: 32.00g | Carb: 103.00g.
Lunch: Tim Hortons Chicken Noodle Soup, Tim Hortons Plain Croissant, Tim Hortons Turkey Bacon Club. more...
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gaining 1.0 lb a week
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