Weigh In record (no journal entry) for 22 May 2012
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1116 kcal
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Fat: 18.51g | Prot: 138.81g | Carb: 94.86g.
Breakfast: Egg White, Pico de Gallo. Lunch: Brown Rice, Seitan, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Light String Cheese, All Natural Whey Protein, 100% Whey Protein - Vanilla. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Hot Sauce, Young Green Onions (Tops Only), Tomatoes, Fat Free Cottage Cheese. more...
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gaining 0.5 lb a week
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