Weigh In record (no journal entry) for 31 January 2018
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289.1 lb
Lost so far: 4.3 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1070 kcal
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Fat: 55.80g | Prot: 58.73g | Carb: 85.18g.
Breakfast: Egg, Kraft American Cheese Slice, La Tortilla Factory Flour Tortilla. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Saltine Crackers, Great Value Condensed Chicken Noodle Soup. Snacks/Other: Murray Vanilla Wafers Cookies. more...
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gaining 0.5 lb a week
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