| February 2018 |
| Thu 8th: |
1534 *
|
67%
|
fat: 61.06g |
| |
protein: 52.23g |
| |
carbs: 193.78g |
|
-
|
-
|
| Tue 6th: |
792 *
|
34%
|
fat: 27.83g |
| |
protein: 23.87g |
| |
carbs: 110.72g |
|
-
|
-
|
| Mon 5th: |
1150 *
|
50%
|
fat: 47.33g |
| |
protein: 34.28g |
| |
carbs: 145.20g |
|
-
|
-
|
| Fri 2nd: |
962 *
|
42%
|
fat: 25.47g |
| |
protein: 33.08g |
| |
carbs: 141.77g |
|
-
|
-
|
| Thu 1st: |
722 *
|
31%
|
fat: 39.43g |
| |
protein: 36.12g |
| |
carbs: 55.11g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1070 *
|
47%
|
fat: 55.80g |
| |
protein: 58.73g |
| |
carbs: 85.18g |
|
-
|
-
|
| Thu 25th: |
1246 *
|
54%
|
fat: 46.50g |
| |
protein: 50.27g |
| |
carbs: 154.60g |
|
-
|
-
|
| Wed 24th: |
1290 *
|
56%
|
fat: 44.45g |
| |
protein: 47.82g |
| |
carbs: 178.09g |
|
4994*
|
 3704
|
| Tue 23rd: |
634 *
|
28%
|
fat: 21.67g |
| |
protein: 24.94g |
| |
carbs: 83.33g |
|
-
|
-
|
| Wed 17th: |
1045 *
|
45%
|
fat: 39.87g |
| |
protein: 26.14g |
| |
carbs: 146.33g |
|
-
|
-
|
| Tue 16th: |
1170 *
|
51%
|
fat: 49.86g |
| |
protein: 40.55g |
| |
carbs: 137.62g |
|
-
|
-
|
| Mon 15th: |
1409 *
|
61%
|
fat: 46.18g |
| |
protein: 42.45g |
| |
carbs: 192.22g |
|
-
|
-
|
| Sun 14th: |
1138 *
|
49%
|
fat: 43.71g |
| |
protein: 31.74g |
| |
carbs: 152.62g |
|
-
|
-
|
| Sat 13th: |
1748 *
|
76%
|
fat: 91.74g |
| |
protein: 80.10g |
| |
carbs: 147.71g |
|
5047*
|
3299
|
| Fri 12th: |
1475 *
|
64%
|
fat: 63.87g |
| |
protein: 51.14g |
| |
carbs: 171.33g |
|
-
|
-
|
| Thu 11th: |
1240 *
|
54%
|
fat: 45.37g |
| |
protein: 49.82g |
| |
carbs: 161.03g |
|
-
|
-
|
| Wed 10th: |
795 *
|
35%
|
fat: 22.37g |
| |
protein: 23.14g |
| |
carbs: 128.33g |
|
-
|
-
|
| Tue 9th: |
1356 *
|
59%
|
fat: 45.14g |
| |
protein: 41.30g |
| |
carbs: 198.18g |
|
-
|
-
|
| Mon 8th: |
1882 *
|
82%
|
fat: 51.68g |
| |
protein: 64.87g |
| |
carbs: 288.45g |
|
-
|
-
|
| Fri 5th: |
2151 *
|
94%
|
fat: 71.77g |
| |
protein: 107.55g |
| |
carbs: 260.02g |
|
-
|
-
|
