fletch2594's Journal, 31 January 2018

145.5 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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928 kcal

Fat: 28.63g | Prot: 54.84g | Carb: 108.72g.   Breakfast: LeanFit Whey Protein Shake - Vanilla, Quaker Porridge, Tetley Tea with Semi-Skimmed Milk, Soft Boiled Egg. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Strawberries, Tinkyada Brown Rice Pasta Fusilli, Gia Russa Bolognese. more...

2595 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Muay Thai - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...