Weigh In record (no journal entry) for 19 January 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1912 kcal
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Fat: 91.03g | Prot: 149.14g | Carb: 114.75g.
Breakfast: Quaker Porridge, Toasted White Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Curry, White Rice. Dinner: Rump Steak, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Wetherspoon Chips, Coca-Cola Diet Coca-Cola, Chicken Wing Meat and Skin. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 1.7 lb a week
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