Weigh In record (no journal entry) for 22 May 2012
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184.8 lb
Lost so far: 19.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2008 kcal
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Fat: 96.08g | Prot: 67.14g | Carb: 257.60g.
Breakfast: Pop Tarts Smore. Lunch: Almonds, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Cool Ranch Tortilla Chips, Spinach, Red Tomatoes, Red Onions, California Avocados, Sriracha Hot Chili Sauce, Reduced Fat Mayo with Olive Oil, Double Fiber Bread, Natural Choice Sliced Honey Deli Turkey. Dinner: Extra Virgin Olive Oil, Weight Watchers Ice Cream Candy Bar, Roasted Vegetable Medley, Pasta Prima Roasted Chicken and Mozzarella Ravioli. Snacks/Other: Excellence Intense Orange Dark Chocolate, Bananas, Sweet Cherries. more...
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2042 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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