Weigh In record (no journal entry) for 31 January 2018
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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973 kcal
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Fat: 51.20g | Prot: 61.72g | Carb: 77.33g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei. Lunch: Hähnchenbrustfilet, Kürbiskernöl, Avocado, Kirschtomaten, Gurke (mit Schale), Kopfsalat, Ei. Snacks/Other: Birnen, Mandarine. more...
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1590 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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