Weigh In record (no journal entry) for 30 January 2018
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193.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2185 kcal
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Fat: 92.59g | Prot: 64.01g | Carb: 230.22g.
Breakfast: Southwest Airlines Pretzels, Southwest Airlines Honey Roasted Peanuts. Lunch: Snacks Mini Donuts, Mrs. Fields Chocolate Chip Cookies (34g), Artisan Fresh Herb & Garlic Focaccia, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Chicken Wings (1), Dairy Queen Chicken Fingers, Frankfurter or Hot Dog on Bun. Dinner: Great Value Vanilla Bean Ice Cream, Artisan Fresh Herb & Garlic Focaccia, Corona Corona Light. more...
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losing 2.8 lb a week
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