Weigh In record (no journal entry) for 30 January 2018
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1768 kcal
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Fat: 64.61g | Prot: 170.59g | Carb: 127.41g.
Breakfast: Optimum Nutrition BCAA, Gala Apples, Coffee (Brewed From Grounds), Optimum Nutrition Opti-Bar - Chocolate Brownie. Lunch: Optimum Nutrition BCAA, Mountain Dew Diet Mountain Dew (Can), MuscleTech 100% Premium Whey Protein Plus, Coca-Cola Diet Coke (Can). Dinner: Nachos with Beef and Cheese. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Wrigley Extra Sugar Free Gum - Spearmint, Kraft Natural Mozzarella String Cheese, Optimum Nutrition BCAA, MuscleTech 100% Premium Whey Protein Plus - Chocolate, BSN Syntha-6 Isolate, Bodybuilding.com Micronized Creatine, Bodybuilding.com Beta Alanine, GAT Nitraflex, Body Fortress Super Advanced Shred Igniter. more...
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3456 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Insanity - 1 hour, Resting - 17 hours and 22 minutes, Sleeping - 4 hours and 38 minutes. more...
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losing 14.0 lb a week
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