Weigh In record (no journal entry) for 30 January 2018
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214.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2018:
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994 kcal
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Fat: 40.55g | Prot: 68.03g | Carb: 99.19g.
Breakfast: Central Market Crunchy Peanut Butter, HEB 10 Grain Sandwich Bread. Lunch: HEB 10 Grain Sandwich Bread, HEB Albacore Tuna in Water. Dinner: Vanilla Ice Creams, Honeycrisp Apples, Bananas, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. more...
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losing 2.8 lb a week
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