Weigh In record (no journal entry) for 30 January 2018
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279.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2752 kcal
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Fat: 194.22g | Prot: 162.96g | Carb: 80.45g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Kraft Singles Select American Cheese Slices, Scrambled Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Brussels Sprouts, Double Cheeseburger on Bun. Dinner: Birds Eye Riced Cauliflower, Beef Steak. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, Great Value Mixed Nuts, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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steady weight
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