Weigh In record (no journal entry) for 30 January 2018
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184.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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398 kcal
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Fat: 12.63g | Prot: 45.81g | Carb: 30.68g.
Breakfast: Café com Açúcar. Lunch: Abobrinha Refogada, Sadia Filezinho de Frango, Agrião, Subway Tomate, Alface. Dinner: Abobrinha, Sadia Filezinho de Frango. Snacks/Other: Mamão Papaia. more...
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losing 6.2 lb a week
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