Weigh In record (no journal entry) for 30 January 2018
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190.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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384 kcal
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Fat: 18.29g | Prot: 41.67g | Carb: 13.36g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), 1st Phorm Opti-Greens 50, Scrambled Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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losing 1.1 lb a week
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