Weigh In record (no journal entry) for 30 January 2018
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201.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1659 kcal
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Fat: 119.79g | Prot: 126.62g | Carb: 11.14g.
Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco Chorizo, Extra Virgin Olive Oil, Chicken Breast, Asda Iceberg Lettuce, Asda Avocado. Dinner: Sweet Red Peppers (Chopped, Frozen), Asda Cherry Tomatoes, Chicken Drumstick Meat and Skin. Snacks/Other: Cheddar Cheese, Whole Earth Crunchy Organic Peanut Butter, Tesco German Salami, Philadelphia Cream Cheese. more...
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steady weight
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