Weigh In record (no journal entry) for 21 May 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2510 kcal
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Fat: 82.94g | Prot: 113.65g | Carb: 328.63g.
Breakfast: Golden Puffs, 2% Fat Milk. Lunch: applesauce, Smoked White Turkey Slices, Whole Wheat Bread, Light Mayo, Nonfat Light Mixed Berry Yogurt. Dinner: Natural Vanilla Ice Cream, Baked Potato (Peel Eaten), Baked Cod. Snacks/Other: pepsi cola, culvers custard, culvers hot fudge sundae. more...
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2302 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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