Apoema.Secato's Journal, 29 January 2018


Diet Calendar Entries for 29 January 2018:
889 kcal Fat: 58.29g | Prot: 34.33g | Carb: 61.62g.   Breakfast: Suco Detox. Lunch: Sadia Linguiça Fininha, Banana-da-Terra Frita, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Cozido, Perdigão Linguiça Suína, Caponata. Snacks/Other: Kibon Picolé de Coco. more...
2081 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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