Weigh In record (no journal entry) for 29 January 2018
|
169.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
2511 kcal
|
Fat: 146.46g | Prot: 156.29g | Carb: 166.68g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry, Franz 100% Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced, Hempler's Natural Uncured Bacon. Lunch: Roasted Potato, Corned Beef, Beef or Meat Gravy, Sour Dough Bread. Dinner: Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Fisher Chopped Pecans. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|