Weigh In record (no journal entry) for 29 January 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1656 kcal
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Fat: 53.16g | Prot: 126.89g | Carb: 187.53g.
Breakfast: Clara de Huevo, Melón , Té Verde, Aloe Vera, Banano, Quaker Avena en Hojuelas , Semillas Secas de Chía, Silk Milk Almond. Lunch: Pico de Gallo, Salmón Cocinado, Aguacate, Arroz Integral (de Grano Medio, Cocido). Dinner: Clara de Huevo, Pimentón, Champiñones, Brócoli, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Almendras, Ultimate Nutricion Iso Sensation 93, On Amino Energy, Quaker Avena en Hojuelas , Almendras. more...
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losing 4.6 lb a week
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