bmccrary's Journal, 21 May 2012

I am very angry today. It's one week until my vaca and my weight went up 4lbs this weekend. Granted I went to dinner on Friday night for my roomie's birthday and I did have plenty of carbs and i did go over my calories that ONE day. That doesn't warrant a 4lb weight gain. It's times like this that are the most difficult. I just have to trust in what I'm doing and the process and continue to do what i'm doing even though I am very discouraged at the moment. Idk what this is but I know I don't like it! And it would be about that time that I would just give up, but I've done the math and I really have not gained 43lbs. Just gotta tell myself to stay strong. Wish me luck!

Diet Calendar Entries for 21 May 2012:
1119 kcal Fat: 44.16g | Prot: 78.23g | Carb: 109.64g.   Breakfast: Vanilla Sugar Wafers, Ultra Weight Loss Shake. Lunch: Snow Peas, Mushrooms, American Singles, Great Value Chicken Breast, Hershey Nuggets. Dinner: Sauerkraut , Jennie-O Ground Turkey, Iceberg Lettuce, Cucumber, Onions , Mushrooms. Snacks/Other: Cheetos, Hershey Nuggets, Sugar Free Jello Strawberry, Sugar Free Jello Strawberry, Strawberries, Plum. more...
2157 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
It may be water weight. You should also consider what time of the month it is for you. I tend to weigh more when I'm on my period. Regardless of what or why it is do not let it get you off track. Stick to your fitness plan. You may see a big drop on your next weigh in once you get back on track. If you do not you could set up an appt with your Dr. to check your thyroid level. Good luck! 
21 May 12 by member: M.Trublu

     
 

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