Weigh In record (no journal entry) for 21 May 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1784 kcal
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Fat: 105.31g | Prot: 61.46g | Carb: 169.28g.
Breakfast: walnuts, Simply Grapefruit Pulp-Free Grapefruit Juice, banana. Lunch: Extra Crunchy Peanut Butter, Granny Smith Apples, popcorn. Dinner: peppers and eggs, broccoli salad, bean salad, chicken breast grilled. Snacks/Other: Dark Chocolate Miniatures. more...
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gaining 0.6 lb a week
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