Dwendt02's Journal, 21 May 2012

201.0 lb Lost so far: 29.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1803 kcal

Fat: 50.31g | Prot: 127.77g | Carb: 206.16g.   Breakfast: Bananas , Lowfat Pineapple Greek Yogurt, Half-and-Half, Caffe Americano (Venti). Lunch: Brown Rice (Long-Grain, Cooked), Swiss Chard, Salmon. Dinner: Artichoke Hearts in Oil, Brown Rice (Medium-Grain, Cooked) , Chicken Breast, Organic Diced Tomatoes, Onions , Mushrooms , Cooked Eggplant, Spaghetti/Marinara Pasta Sauce , Olives. more...

2714 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...