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JacquiLand
Journal
21 May 12
JacquiLand's Journal, 21 May 2012
JacquiLand's Profile
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Weigh In record (no journal entry) for 21 May 2012
158.2 lb
Lost so far:
14.2 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
1215 kcal
Fat: 28.92g | Prot: 77.77g | Carb: 143.06g.
Breakfast:
Sugar Free Hazelnut Coffee Creamer, Shakers - Strawberry Banana, Pineapple.
Lunch:
sargento reduced fat cheddar cheese, healthy choice chicken alfredo, Watermelon.
Dinner:
Margarita Grilled Chicken.
more...
1865 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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