rundad's Journal, 21 May 2012

169.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 108.78g | Prot: 78.27g | Carb: 331.40g.   Lunch: Milk Chocolate Bar, Cheese Pizza. Dinner: Turkey Bacon, Spaghetti. Snacks/Other: Peanut Butter Eggs, Ice Cream Sandwich, Big Cup (King Size), Caramel DeLights. more...

2294 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...