Weigh In record (no journal entry) for 28 January 2018
|
237.0 lb
Lost so far: 3.1 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2018:
|
970 kcal
|
Fat: 37.70g | Prot: 64.70g | Carb: 88.60g.
Breakfast: McDonald's Latte (Large). Lunch: KP Skips (15g), Philadelphia Light Cream Cheese, Marmite Rice Cakes. Dinner: Sainsbury's Mashed Potato with Milk & Butter, Tesco Everyday Value Mixed Vegetables, Aldi Lamb Shank in Rosemary & Mint Sauce. Snacks/Other: McVitie's Jaffa Cakes, Sainsbury's Skimmed-Milk. more...
|
gaining 2.6 lb a week
|
Comments
13 days since I stopped smoking hence the weight gain. Think I'm getting through that as not had much over the weekend 🤞🤞 hopefully will come out the other side with not too much gain 🙏🏻🙏🏻
28 Jan 18 by member: joolsj49
|
well done on the smoking. it's harder than dieting!
29 Jan 18 by member: Yasmine15585
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joolsj49's weight history
|