Weigh In record (no journal entry) for 28 January 2018
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207.9 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1107 kcal
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Fat: 17.41g | Prot: 76.95g | Carb: 161.27g.
Breakfast: Great Value Crunchy Raisin Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banano, Café Regular. Lunch: Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Minute Maid Light Mango Passionfruit Juice, Marketside Ciabatta Roll, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne de Pavo (Cocida, Asada). Snacks/Other: Manzana Roja, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.2 lb a week
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