Weigh In record (no journal entry) for 28 January 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1155 kcal
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Fat: 88.59g | Prot: 71.57g | Carb: 23.19g.
Breakfast: Kroger Fat Free Half & Half, Keto Bagel, Coffee. Lunch: Wendy's Simply Dressed Caesar Dressing, Wendy's Caesar Side Salad (No Croutons), Wendy's Dave's Double (No Bun) . more...
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losing 7.0 lb a week
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