Weigh In record (no journal entry) for 28 January 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2107 kcal
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Fat: 38.23g | Prot: 205.01g | Carb: 219.92g.
Breakfast: Aldi Haferflocken, Leinsamen, Honig. Lunch: Pizzakäse, kochschinken tip, Dinkelmehl, bodylab 24 whey isolate, tunfisch tip, lachsschinken tip. Dinner: Roggenvollkornbrot, Räucherlachs. Snacks/Other: Bodylab24 Whey Protein Strawberry. more...
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steady weight
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