Weigh In record (no journal entry) for 21 May 2012
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154.5 lb
Lost so far: 10.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1220 kcal
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Fat: 25.94g | Prot: 83.06g | Carb: 158.96g.
Breakfast: Bifidus Desnatado Edulcorado, Copos de Arroz Sania, Leche Semidesnatada, Cafe Lungo. Lunch: Fideos, Bifidus Desnatado (Ciruela), Baguette, Merluza al Horno o a la Parrilla, Caldo de Pollo, Aceite de Oliva Extra Virgen, Salteado de Verduras. Dinner: Finas Lonchas Jamón Cocido, Naranjas, Fideos, Caldo de Pollo, Esp�rragos, Queso de Burgos Sannia, Pimientos del Piquillo Asados Enteros, Ensalada Cuatro Estaciones. Snacks/Other: Tortitas de Arroz Integral, Café Au Lait Dolce Gusto, Yogur Bífidus Activo. more...
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1931 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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