Weigh In record (no journal entry) for 28 January 2018
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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157 kcal
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Fat: 9.20g | Prot: 12.09g | Carb: 7.11g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei. more...
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gaining 9.3 lb a week
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