Weigh In record (no journal entry) for 20 May 2012
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253.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2307 kcal
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Fat: 67.25g | Prot: 142.22g | Carb: 271.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Butter (Salted), Coffee (Brewed From Grounds), Country Oat Bran Bread, 75% Reduced Fat Cheddar Cheese, Egg White. Lunch: Watermelon, Cheese Pizza Slice. Dinner: Italian Sides - Tomato Parmesan, 75% Reduced Fat Cheddar, Broccoli, Chicken Breast. Snacks/Other: Pears, Country Oat Bran Bread, CHOLULA HOT SAUCE, Chunk Light Tuna, real mayonnaise hellmans. more...
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3611 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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