Fatcyde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 30th: 216 * 9%
fat: 15.86g
|
protein: 14.30g
|
carbs: 3.39g
- -
June 2012
Fri 29th: 1910 * 80%
fat: 88.13g
|
protein: 64.26g
|
carbs: 220.47g
- -
Thu 28th: 1252 * 52%
fat: 49.98g
|
protein: 73.36g
|
carbs: 133.05g
- -
Wed 27th: 1156 * 48%
fat: 47.58g
|
protein: 46.59g
|
carbs: 140.60g
- -
Tue 26th: 863 * 36%
fat: 41.21g
|
protein: 31.18g
|
carbs: 90.36g
- -
Mon 25th: 1565 * 65%
fat: 53.86g
|
protein: 106.89g
|
carbs: 162.13g
- -
Sun 24th: 2787 * 116%
fat: 40.81g
|
protein: 58.02g
|
carbs: 126.75g
- -
Sat 23rd: 2712 * 113%
fat: 156.89g
|
protein: 142.82g
|
carbs: 179.18g
- -
Thu 21st: 3237 * 135%
fat: 133.07g
|
protein: 145.53g
|
carbs: 229.92g
- -
Wed 20th: 1652 * 69%
fat: 76.34g
|
protein: 58.74g
|
carbs: 193.01g
- -
Tue 19th: 2308 * 96%
fat: 110.54g
|
protein: 81.42g
|
carbs: 230.88g
- -
Mon 18th: 2940 * 122%
fat: 165.27g
|
protein: 126.92g
|
carbs: 187.32g
- -
Sun 17th: 2583 * 108%
fat: 108.04g
|
protein: 96.21g
|
carbs: 313.34g
- -
Sat 16th: 2472 * 103%
fat: 117.67g
|
protein: 134.93g
|
carbs: 224.65g
5687*  3215
Fri 15th: 2490 * 104%
fat: 135.99g
|
protein: 99.30g
|
carbs: 192.21g
- -
Thu 14th: 2308 * 96%
fat: 80.91g
|
protein: 99.78g
|
carbs: 295.11g
- -
Wed 13th: 1764 * 74%
fat: 88.23g
|
protein: 76.04g
|
carbs: 179.38g
- -
Tue 12th: 2337 * 97%
fat: 111.88g
|
protein: 109.39g
|
carbs: 233.60g
- -
Mon 11th: 2314 * 96%
fat: 83.93g
|
protein: 107.36g
|
carbs: 284.23g
3004*  690

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