Weigh In record (no journal entry) for 27 January 2018
|
278.9 lb
Lost so far: 7.7 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
1488 kcal
|
Fat: 63.37g | Prot: 63.95g | Carb: 158.38g.
Breakfast: REWE Lüneburger Geschnitten, Vom Land Blütenhonig, Kerrygold Butter, Kaffee. Lunch: K-Classic Thunfischpizza. Dinner: Ja! Deutscher Gouda, Purland Frisches Mett, Kaufland Krustenbrot, Kerrygold Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosengürtel's weight history
|