Weigh In record (no journal entry) for 27 January 2018
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155.0 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1628 kcal
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Fat: 58.43g | Prot: 84.23g | Carb: 189.58g.
Breakfast: Biscoito de Polvilho, Café com Açúcar, Leite (Leite Integral). Lunch: Nestlé Grego Light Tradicional, Tutu de Feijão, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Frango Defumado, Copra Óleo de Coco Extra Virgem, Walmart Queijo Mussarela, Massa Leve Massa para Pastel. more...
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losing 0.3 lb a week
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