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Zgodnie z planem po ostatnich spadkach oczekiwany wzrost.
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225.3 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1748 kcal
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Fat: 137.29g | Prot: 93.07g | Carb: 29.10g.
Breakfast: Kawa z Mlekiem, Omlet lub Jajecznica na Szynce lub Bekonie, Świeży Sok z Marchwi. Dinner: Kawa z Mlekiem, Ja! Natives Olivenöl Extra, Penny Markt Gouda, Gut & Günstig Mini Berner Würstl. more...
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gaining 1.3 lb a week
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