Weigh In record (no journal entry) for 27 January 2018
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85.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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653 kcal
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Fat: 2.82g | Prot: 23.96g | Carb: 142.95g.
Breakfast: Strawberries , Strawberries , Navels Oranges, Nectarines. Lunch: Del Monte Cut Green Beans (50% Less Salt), Prego Light Smart Traditional Italian Sauce, Nasoya Pasta Zero Shirataki Spaghetti, Birds Eye Steamfresh Broccoli Cuts. Dinner: Navels Oranges , Strawberries , Strawberries , Yellow Summer Squash, Zucchini. more...
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losing 0.5 lb a week
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