frangie's Journal, 16 March 2010

today is off to a bad start and wont get much ive made my decision on working out leaving la fitness and using my stuff a wii if i cant stay with it curves in the fall

137.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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4409 kcal

Fat: 218.45g | Prot: 107.89g | Carb: 502.29g.   Breakfast: Brown Rice and Hazelnut Waldorf Salad, giant eagle creamer fat free. Lunch: Chips and Salsa, trailmix. Dinner: Ranchiladas, Border Brownie Sundae with Vanilla Ice Cream. Snacks/Other: Cream (Half & Half), Reduced Fat Blueberry Coffee Cake. more...

1683 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...