frangie's Journal, 14 March 2010

up early money is an issue this week i may never get my rebate back im still stuffed up fashion at work over in the southside i need to have better control over my calories and fat

137.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 105.08g | Prot: 103.14g | Carb: 225.86g.   Breakfast: giant eagle creamer fat free. Lunch: Salted Butter, Hard Rolls (Includes Kaiser), Chocolate Mousse, Marinated Chicken Breast Salad. Dinner: Spanish Rice, Mashed Potatoes (Whole Milk Added). Snacks/Other: Tootsie Pop, Cream (Half & Half), Tootsie Pop. more...

1523 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...