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i really like this off today hopefully i'll keep the arrow pointed Down days off r killer hopefully ill do better friday
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1818 kcal
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Fat: 92.65g | Prot: 65.50g | Carb: 200.17g.
Breakfast: Whole Grains 12 Grain Bread, breakfast steak, Fried Egg without Fat, Original Coffee Creamer, Original Coffee Creamer. Lunch: wheatables nut crisps pecan, wheatables nut crisps pecan, wheatables nut crisps pecan, Gala Apple (Medium), brummel and brown spread with natural yogurt, peanut butter omega 3. Snacks/Other: special recipe sausage and pepperoni, Clementines. more...
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1634 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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