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220 Calories~ Flat Bread Roast Beef, Onion, Spinach, & Mustard Sandwich (This lunch was filling but very low calorie, so I think that is why I was so hungery tonight)
Diet Calendar Entry for 26 January 2018:
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1364 kcal
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Fat: 38.72g | Prot: 86.89g | Carb: 169.25g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms, Marketside Fresh Spinach, Marketside Organic Yellow Onions, Great Value Large White Eggs. Lunch: Marketside Fresh Spinach, Marketside Organic Yellow Onions, Hillshire Farm Deli Select Roast Beef, Great Value All Natural Yellow Mustard, Arnold 100% Whole Grain Sandwich Thins. Dinner: Great Value Colby Monterey Jack Cheese, Great Value Fat Free Refried Beans, Lea & Perrins The Original Worcestershire Sauce, Great Value Boneless Skinless Chicken Breast, Great Value Mild Chunky Salsa, Great Value Light Sour Cream, Eat Smart Snow Peas, Mushrooms, Marketside Fresh Spinach, Marketside Organic Yellow Onions, Marketside Organic Carrots, Broccoli. Snacks/Other: Great Value Peaches & Cream Instant Oatmeal, Great Value Non-Dairy Hazelnut Coffee Creamer, Great Value 0% Fat Free Milk. more...
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