Weigh In record (no journal entry) for 26 January 2018
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190.3 lb
Lost so far: 9.7 lb.
Still to go: 25.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2018:
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1501 kcal
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Fat: 113.84g | Prot: 97.39g | Carb: 41.17g.
Breakfast: Avocados, Spectrum Organic Virgin Coconut Oil, Egg, Spectrum Organic Virgin Coconut Oil, Butter, Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 7.0 lb a week
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