Weigh In record (no journal entry) for 29 January 2018
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190.1 lb
Lost so far: 9.9 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2018:
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814 kcal
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Fat: 69.06g | Prot: 27.60g | Carb: 28.63g.
Breakfast: Turmeric (Ground), Frieda's Bok Choy, Fresh Express Spring Mix, Black Pepper, Centrum Multivitamin/Multimineral Supplement, Nature Made Fish Oil 1200Mg, Egg, Spectrum Organic Virgin Coconut Oil, Avocados. more...
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losing 0.5 lb a week
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