Weigh In record (no journal entry) for 26 January 2018
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196.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1328 kcal
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Fat: 86.66g | Prot: 110.00g | Carb: 28.69g.
Breakfast: Coffee, Philadelphia Chives & Onion Cream Cheese, Kroger Fat Free Half & Half, Keto Bagel. Lunch: Brussels Sprouts, Chicken Breast, Kale. Dinner: Simple Truth Unsweetened Almond Milk, Kraft Natural Shredded Mild Cheddar Cheese, Dole Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Celery, Artisan Fresh Spinach Artichoke Dip, Vlasic Kosher Dill Wholes. more...
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steady weight
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