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Vamos lá de pouco em pouco!
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1061 kcal
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Fat: 65.97g | Prot: 94.30g | Carb: 18.71g.
Breakfast: Argenzio Manteiga Extra sem Sal, Copra Óleo de Coco Extra Virgem, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface de Folha Vermelha, Alface, Carne da Sobrecoxa de Frango. Snacks/Other: Turma da Mônica Maçã, Cellucor Cor-Performance Whey, Copra Óleo de Coco Extra Virgem. more...
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losing 2.6 lb a week
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