Weigh In record (no journal entry) for 26 January 2018
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137.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1186 kcal
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Fat: 46.86g | Prot: 57.49g | Carb: 147.42g.
Breakfast: 1% Fat Milk, Kellogg's Bran Flakes, Bananas, Yogi Tea Lemon Ginger Tea, Water, Coffee with Milk. Lunch: La Bou Baguette, Sbarro Eggplant Rollatini with Cheese. Dinner: Tea with Milk, Smart Balance Original Buttery Spread, Cooked Broccoli (from Fresh), Wegmans Corn on the Cob, Thomas' Whole Wheat English Muffin, Boca Original Vegan Veggie Burgers. more...
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losing 2.5 lb a week
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dlgraves's weight history
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