Weigh In record (no journal entry) for 26 January 2018
|
176.6 lb
Lost so far: 88.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2018:
|
1173 kcal
|
Fat: 41.64g | Prot: 63.22g | Carb: 139.69g.
Breakfast: Energia Pão de Forma, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Leite Desnatado, Café com Açúcar. Lunch: Nativ Filé de Tilápia Empanado Congelado, Linguado Empanado Frito, Couve Manteiga Crua, Café com Açúcar, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Danubio Queijo Frescal Ultrafiltrado Tradicional, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café com Açúcar, Marilan Lev Cacau e Cereais, Café com Açúcar, Marilan Lev Cacau e Cereais. more...
|
|
2532 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Hiking - 30 minutes, Driving - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|