Weigh In record (no journal entry) for 26 January 2018
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133.8 lb
Lost so far: 19.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1391 kcal
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Fat: 51.62g | Prot: 54.53g | Carb: 174.78g.
Breakfast: Arla Skyr Naturel, AH Elstar Appel, Quaker Cruesli Balans. Lunch: Banaan, Jumbo Ceasar Salade. Dinner: Aldi Hagelslag Melk, AH Vanille Vla, Rinse Appelstroop Appelstroop (10g), Jan Pannenkoeken Naturel. Snacks/Other: Mandarijn, AH Snoeppaprika. more...
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losing 1.9 lb a week
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