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fat 24.0
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140.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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691 kcal
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Fat: 12.52g | Prot: 50.54g | Carb: 106.39g.
Breakfast: Egg Substitute - Southwestern. Lunch: Apples, Special K, Activia Fat Free Vanilla Yogurt, Carrots, Celery. Dinner: Cooked Asparagus (from Fresh), Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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2177 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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